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Cukier 93. Trening.
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52.4 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1418 kcal
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Fat: 114.50g | Prot: 72.19g | Carbs: 31.11g.
Breakfast: Masło, Herbata bez Cukru, Ocet. Lunch: Buraki, Surowe Warzywa, Lidl Filet z Piersi Kaczki ze Skórą. Dinner: Orzechy Włoskie, Smalec, Gotowane Dojrzałe Cebule, Klops. Snacks/Other: Orzechy Włoskie, Koncentrat Pomidorowy, Nasze Smaki Kiełbasa Śląska, Masło, Jajko. more...
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1692 kcal
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Exercise:
Driving - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Mountain Biking - 54 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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