Weigh In record (no journal entry) for 12 November 2018
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1513 kcal
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Fat: 46.15g | Prot: 151.90g | Carbs: 111.94g.
Breakfast: Eyolab Iso Ht. Lunch: Banane, Carrefour Discount Sardines à la Tomate, Bonduelle Lentilles Façon Petit Salé, Eyolab Iso Ht. Dinner: Wonderful Pistaches Grillées sans Sel, Alpro Yaourt Vanille, Soignon Fromage de Chèvre, Carrefour Baguette Rustique, Sardines Grillées, Oeuf sur le Plat sans Matière Grasse, Bonduelle Lentilles Façon Petit Salé. Snacks/Other: Cacahuètes, Alpro Yaourt. more...
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steady weight
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willdaftan's Weight History
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