Weigh In record (no journal entry) for 14 June 2010
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69.3 kg
Lost so far: 1.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 45.90g | Prot: 37.82g | Carbs: 259.73g.
Breakfast: Gala Apples, Bananas. Lunch: white bean & pasta soup, Vinaigrette Dressing, Mixed Salad Greens. Dinner: Rye Bread, Butter, Dried Cranberries (Sweetened), Oatmeal, Green Peas. Snacks/Other: Coconut Cream Pie, Zucchini, Fennel Bulk, Radishes, Carrots, Celery. more...
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2129 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 12 minutes, Driving - 15 minutes, Desk Work - 8 hours, Stretching (yoga) - 20 minutes, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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