Weigh In record (no journal entry) for 12 November 2018
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108.4 kg
Lost so far: 37.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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951 kcal
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Fat: 36.72g | Prot: 40.77g | Carbs: 113.98g.
Breakfast: Marmelade, REWE Beste Wahl Speise Quark Magerstufe, Grafschafter Roggenmischbrot. Lunch: Gut & Günstig Geflügel Mortadella (17g), Lätta Halbfettmargarine, Grafschafter Roggenmischbrot. Dinner: Gouda oder Edamer, Gut & Günstig Geflügel Mortadella (17g), Äpfel, Lätta Halbfettmargarine, Graubrot. more...
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Losing 0.3 kg a Week
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sandra-hält-durch!'s Weight History
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