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Yoonjoky
Journal
29 Sep 18
Yoonjoky's Journal, 29 Sep 18
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Weigh In record (no journal entry) for 29 September 2018
53.5 kg
Lost so far:
0 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2018:
176 kcal
Fat: 3.42g | Prot: 14.93g | Carbs: 19.78g.
Breakfast:
Delaffe 아메리카노.
Lunch:
차돌박이, 치커리, 상추.
Snacks/Other:
Delaffe 아메리카노.
more...
1491 kcal
Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 16 hours and 30 minutes, Sleeping - 4 hours and 30 minutes.
more...
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Yoonjoky's Weight History
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