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Progress 9 minggu semangat sampe ke 70
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85 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1423 kcal
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Fat: 54.83g | Prot: 62.98g | Carbs: 174.31g.
Breakfast: Choki Choki Chocolate Paste, Collards, Tempeh (Cooked), Frisian Flag Full Cream Milk, Quaker Instant Oatmeal. Dinner: Vegetable Oil, Brownie, Dried Coconut (Shredded, Sweetened), Kalbe Hydro Coco, Boiled Potato, Cooked Collards (from Fresh), Fried Chicken Breast No Coating, White Rice. more...
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Losing 1.0 kg a Week
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zain_al_fathin's Weight History
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