Weigh In record (no journal entry) for 12 November 2018
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87.8 kg
Lost so far: 3.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1902 kcal
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Fat: 132.88g | Prot: 64.49g | Carbs: 115.55g.
Breakfast: Свежий Хлеб Торт Южная Ночь. Lunch: Картошка Вареная, Перекресток Шашлык из Свиной Лопатки. Dinner: Веселый Молочник Кефир 2,5%. Snacks/Other: Банан. more...
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Losing 2.8 kg a Week
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