Weigh In record (no journal entry) for 05 September 2012
|
79.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2012:
|
1897 kcal
|
Fat: 75.82g | Prot: 106.12g | Carbs: 198.03g.
Breakfast: Leite Fermentado, Queijo Gouda, Cuscuz (Cozido), Mamão, Café. Lunch: Farofa de Farinha de Mandioca, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Azeite de Oliva Extra-Virgem, Arroz Branco (Longo, Cozido). Dinner: Peito de Frango, Salada de Alface com Vegetais Variados. Snacks/Other: Iogurte Adoçado Integral, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
|
|
2223 kcal
|
Exercise:
Housework - 20 minutes, Driving - 1 hour, Sitting - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jomar Stabili's Weight History
|