Weigh In record (no journal entry) for 12 November 2018
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87 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1529 kcal
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Fat: 78.72g | Prot: 69.64g | Carbs: 136.12g.
Breakfast: Äpfel, Mandarine, Maxima Latte Macchiato. Lunch: Baktat Mischgemüse Eingelegt, Ponnath Delikatess Putenschinken, Butter, Roggenbrot. Snacks/Other: Gekochtes Ei, Schinken, Butter, Roggenbrot. more...
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3249 kcal
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Exercise:
Sitting - 2 hours, Watching TV/Computer - 2 hours, Showering - 25 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Desk Work - 6 hours. more...
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Losing 4.9 kg a Week
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