Weigh In record (no journal entry) for 12 November 2018
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100.6 kg
Lost so far: 11.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1156 kcal
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Fat: 47.25g | Prot: 62.35g | Carbs: 117.65g.
Breakfast: Pâturages Lait Demi-Écrémé, St Hubert St Hubert 41, Pain Blanc au Poids, Banania Chocolat en Poudre. Lunch: Danone Velouté Nature, Maille Moutarde à l'ancienne, Risotto au chou-fleur, Huile d'Olive, Escalope de Poulet. Dinner: Deluxe Pâté en Croûte de Saumon et Merlu, Crème Fraîche Épaisse, Soupe de Potiron. more...
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1586 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Housework - 30 minutes, Samsung Health - 15 hours. more...
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Gaining 1.4 kg a Week
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Capsulime's Weight History
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