Weigh In record (no journal entry) for 12 November 2018
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72.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1423 kcal
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Fat: 27.27g | Prot: 80.77g | Carbs: 213.72g.
Breakfast: Fage Fruyo 0% Mirtilli, Balconi Snack al Latte. Lunch: Melanzana, Pane Bianco, Sughetto di Manzo o Carne, Molino Spadoni Pasta con Quinoa. Dinner: WHY Perfect Whey 100% Proteine Isolate, Prosciutto Cotto, Kraft Sottilette, Mulino Bianco Pancarrè. Snacks/Other: Scotti Gallette di Riso, Isola Bio Latte d'avena, Ultimate Italia Barretta 40-30-30, Banana. more...
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Gaining 2.1 kg a Week
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Emanuelina75's Weight History
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