Weigh In record (no journal entry) for 12 November 2018
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1624 kcal
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Fat: 50.84g | Prot: 137.81g | Carbs: 150.25g.
Breakfast: Fage Yogurt Greco Total 0%, Pure Whey Protein Chocolate Peanut, Farina di Avena, Albume d'uovo, Tè Verde Classico. Lunch: Mulino Bianco Spighe Integrali, Olio Extra Vergine di Oliva, Misticanza, Pomodori, Petto di Pollo, Carne. Dinner: Häagen-Dazs Gelato Salted Caramel, Patate (Buccia, Salate, Bollite), Salmone. Snacks/Other: Perugina Tablò Fondente Extra 70%, Clementine. more...
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Losing 0.3 kg a Week
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marina.petica's Weight History
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