Weigh In record (no journal entry) for 12 November 2018
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64.7 kg
Lost so far: 2.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1883 kcal
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Fat: 105.75g | Prot: 76.36g | Carbs: 163.12g.
Breakfast: Mercimek Çorbası, Eti Etimek Tuzsuz. Lunch: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Bim Gof Gof, Simbat Soslu Cips Fıstık, Ispanak Yemeği, Torku Light Süt, Eti Lifalif Kuru Meyveli Müsli, Şekersiz Türk Kahvesi. Dinner: Beyaz Ekmek, Ayçiçek Yağı, Salatalık (Soyulmuş), Kırmızı Domates, Dana Kıyması (Donmuş Köfte, Izgara), Superfresh Tekirdağ Köfte, Göbek Marul, Limon Suyu, Pınar Light Doğal Yoğurt . Snacks/Other: Yeşil Çay. more...
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2281 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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esraa_atalay's Weight History
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