Weigh In record (no journal entry) for 06 September 2012
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50.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2012:
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508 kcal
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Fat: 4.41g | Prot: 24.05g | Carbs: 99.22g.
Breakfast: Latte Scremato Parmalat, Corn Flakes. Lunch: Pomodori, Integrale, Pere, Fesa di Tacchino al Forno. Dinner: Mele (senza Buccia), Istant Noodles. Snacks/Other: Nettarine, Yogurt Bianco Magro. more...
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2187 kcal
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Exercise:
Desk Work - 9 hours, Standing - 2 hours, Housework - 1 hour, Circuit Training - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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steady weight
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Sensezia's Weight History
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