Weigh In record (no journal entry) for 12 November 2018
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73.4 kg
Lost so far: 22.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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326 kcal
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Fat: 10.35g | Prot: 19.32g | Carbs: 44.53g.
Breakfast: Walnoten, Holland & Barrett Kokosschaafsel, AH Pittenmix, Ekoplaza Gebroken Lijnzaad, AH Blauwe Bessen, Banaan, Muesli, Optimel Magere Kwark Appel-Kaneel. more...
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Losing 0.5 kg a Week
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melekbaygul's Weight History
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