Weigh In record (no journal entry) for 12 November 2018
|
74.8 kg
Lost so far: 22.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
1334 kcal
|
Fat: 33.67g | Prot: 101.74g | Carbs: 149.86g.
Breakfast: Fulya Tavuk Salami, Türkisches Fladenbrot, Netto Frischkäsezubereitung. Lunch: Basmati-Reis (Gekocht), Beste Ernte Misch-Gemüse, Hähnchenbrustfilet. Dinner: Ananas. Snacks/Other: Aldi Baumkuchen. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
x.Ebbie.x's Weight History
|