Weigh In record (no journal entry) for 12 November 2018
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69.4 kg
Lost so far: 17.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1342 kcal
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Fat: 40.64g | Prot: 88.70g | Carbs: 156.18g.
Breakfast: Bio Erdnussriegel, Layenberger Protein Riegel Espresso-Nero. Lunch: Layenberger Protein Riegel Lemon-Mint, Knusperone Knusper Müsli, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel. Dinner: Geröstete, Gegrillte oder Gebackene Hähnchenbrust, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Ritter Sport Halbbitter 50% Kakao, Lakritz, Cappuccino, Bionade Ingwer-Orange. more...
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Gaining 1.4 kg a Week
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Mopsbiene's Weight History
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