Weigh In record (no journal entry) for 12 November 2018
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78 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1280 kcal
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Fat: 83.57g | Prot: 68.32g | Carbs: 74.76g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Extra Virgin Olive Oil, Lettuce, Tuna in Oil (Canned). Dinner: Blue or Roquefort Cheese Salad Dressing (Reduced Calorie), Woolworths Full Cream Plain Yoghurt, Pot O' Gold Sweet & Sour Gherkins, Sesame Seeds, Cucumber (with Peel), Cherry Tomatoes, Lettuce, Mixed Nuts, Beef Sausage. Snacks/Other: Grapefruit (Pink and Red and White), Tea with Milk. more...
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1848 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 23 hours and 40 minutes. more...
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Gaining 0.0 kg a Week
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