Weigh In record (no journal entry) for 12 November 2018
|
54.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
1404 kcal
|
Fat: 46.63g | Prot: 90.82g | Carbs: 146.57g.
Breakfast: Ecor Fiocchi di Farro Integrale, Perugina Cacao Amaro, Sojasun Yogurt Bianco, Prozis Oatmeal Peanut Butter. Lunch: Petto di Pollo, Carne, Pomodori Ciliegini, Morato Pan Kamut, Uovo. Dinner: Melanzana, Carne di Petto di Tacchino. Snacks/Other: Galbusera Magretti Frollini con Gocce di Cioccolato, Zymil Latte Alta Digeribilità senza Grassi, Schär Bon Choc, Prozis Choco Butter + Whey Protein, Calvé Peanut Butter, Schogetten Caramel Brownie, Prozis Avena Istantanea al Cioccolato, Vital Gallette di Segale . more...
|
Gaining 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana.sercer's Weight History
|