Weigh In record (no journal entry) for 12 November 2018
|
65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
2900 kcal
|
Fat: 82.98g | Prot: 198.78g | Carbs: 366.49g.
Lunch: Supplementler.Com Whey Protein Çikolata, Elma, Turşu, Cacık, Izgara Köfte, Pirinç Pilavı, Muz, Saban Kırmızı Mercimek. Dinner: Yer Fıstığı, Saban Kırmızı Mercimek. Snacks/Other: Leblebi, Kuru Üzüm, Dut Kurusu, Richland Yulaf Ezmesi, Tavuk Göğüs Eti, Saban Nohut. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
psychokiller01's Weight History
|