Weigh In record (no journal entry) for 12 November 2018
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64.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1431 kcal
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Fat: 85.85g | Prot: 57.27g | Carbs: 106.81g.
Breakfast: Gut & Günstig Walnusskerne, Äpfel, Haferflocken, Milfina Milch 1,5% Fett. Lunch: Aldi Wiener, Gemischter Salat mit Dressing, Buko Pikante Kräuter , Brötchen. Dinner: Knoblauch, Buttella Sonnenblumen Öl, Balsamico, Tomaten, Gartenkrone Champions, Edeka Wirsing Mild Gewürzt, Edeka Alaska Seelachs-Filet Müllerin Art, Edeka Land Gemüse. Snacks/Other: Kinder Bueno, Coca-Cola Coca-Cola Light (Flasche). more...
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Gaining 0.9 kg a Week
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Freiervogel95's Weight History
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