Weigh In record (no journal entry) for 12 November 2018
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48.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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2098 kcal
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Fat: 56.45g | Prot: 190.71g | Carbs: 194.29g.
Breakfast: AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Campina Magere Milde Kwark Naturel, Lidl Nederlandse Scharreleieren, AH Speltmout, AH Bio Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas (Naturel), Statesman Tonijnstukken in Water, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, AH Liefde & Passie Volkoren Brood, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Campina Magere Milde Kwark Naturel, Milbona Volle Yoghurt, Villa Lanfranca Extra Vierge Olijfolie, Statesman Tonijnstukken in Water, Lidl Spaghettipompoen, Jumbo Tuinbonen Diepvries, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Alesto Jumbo Pelpinda's, AH Winterpeen, AH Komkommer, Jumbo Biologische Spelt Wafels, Landjonker Kalkoenfilet a La Minute, AH Kaneel, Fair Trade Biologische Cacaopoeder, Campina Magere Milde Kwark Naturel. more...
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Losing 0.5 kg a Week
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Winanda!'s Weight History
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