Weigh In record (no journal entry) for 12 November 2018
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53.6 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1059 kcal
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Fat: 59.10g | Prot: 49.52g | Carbs: 89.10g.
Breakfast: Beyaz Ekmek, Bal, Ceviz, Domatesler, Yeşil Zeytin, Haşlanmış Yumurta, Tatlı Kırmızı Biber, Yeşil Biber, Aknaz Tam Yağlı Beyaz Peynir, Çay (Demlenmiş). Dinner: Maydanoz, Karışık Yeşil Salata, İçli Köfte, Izgara Köfte. Snacks/Other: Çay (Demlenmiş), Elma, Armut. more...
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Losing 1.6 kg a Week
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