Weigh In record (no journal entry) for 12 November 2018
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71.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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2408 kcal
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Fat: 39.94g | Prot: 146.78g | Carbs: 348.88g.
Breakfast: Mulino Bianco Pan Bauletto di Grano Duro, Mandorle, Holsten Muhle Fiocchi d'avena, Banane, Yomo Yogurt Greco Delta 0%, Hero Marmellata Light Pesche. Lunch: Delizie del Sole Lenticchie, Olio Extra Vergine di Oliva, Eurospin Riso Basmati. Dinner: Fesa di Tacchino, Mela, Eurospin Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Clementine, Noci, Pere, Biotech USA Iso Whey Zero, Noci, Olio Extra Vergine di Oliva, Amo essere Biologico Gallette di Mais, Fesa di Tacchino. more...
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Losing 6.3 kg a Week
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manucapi's Weight History
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