Weigh In record (no journal entry) for 12 November 2018
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79.2 kg
Lost so far: 27.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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719 kcal
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Fat: 30.69g | Prot: 31.94g | Carbs: 79.20g.
Breakfast: Экомилк Масло Сливочное 82,5%, Русский продукт Овсянка Монастырская, Oltermanni Сыр 17%. Lunch: Помидоры. Snacks/Other: Bite Bitey Яблоко-Груша, Лактика Творог Мягкий 4,5%, Бурже Сухарики Хрустящие Итальянские с Чесноком и Травами. more...
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Gaining 0.7 kg a Week
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Shirak1977's Weight History
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