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滿60天少了10.2公斤！雖然一直卡重還是要堅持下去！加油！
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72.8 kg
Lost so far: 10.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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831 kcal
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Fat: 62.65g | Prot: 48.65g | Carbs: 17.41g.
Breakfast: 日清 (Nissan) MCT能量油, 安佳 無鹽奶油, 7-11 熱美式(中). Dinner: 草莓, 炒空心菜, 雞大腿（烤製或烘焙，吃皮）. more...
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Losing 4.2 kg a Week
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