Weigh In record (no journal entry) for 12 November 2018
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74.1 kg
Lost so far: 15.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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420 kcal
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Fat: 19.12g | Prot: 9.73g | Carbs: 53.86g.
Breakfast: Каравай Хлебец Ленинградский, Овсяная Каша на Воде, Кофе, Рафаэлло Конфета. more...
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Losing 0.5 kg a Week
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