부산하하's Journal, 12 Nov 18

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어제 저녁에 보쌈에 돌솥밥, 슝늉밥까지 먹었더니
집에 먹을것도 자꾸 쌓이고 식단유지 힘들다.
아침에 응

58.3 kg Lost so far: 1.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2018:

797 kcal

Fat: 30.41g | Prot: 30.18g | Carbs: 103.51g. Lunch: 진양 딸기잼, 베이컨, 매일유업 뼈로가는 칼슘치즈, 모닝빵. Snacks/Other: 감. more...

1917 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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부산하하's Journal, 12 Nov 18

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부산하하's Weight History