Weigh In record (no journal entry) for 12 November 2018
|
92 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
1719 kcal
|
Fat: 56.51g | Prot: 126.05g | Carbs: 205.29g.
Breakfast: Milk, White Bread . Lunch: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Mustard Greens (with Salt, Drained, Cooked, Boiled) , Indomart Tempe Mendoan. Dinner: Chili, Baked or Broiled Fish, Spinach (with Salt, Drained, Cooked, Boiled) , Boiled Potato. Snacks/Other: Chocolate Covered Banana with Nuts. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TriAnggraeny's Weight History
|