Weigh In record (no journal entry) for 12 November 2018
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96.7 kg
Lost so far: 11.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1923 kcal
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Fat: 68.71g | Prot: 95.69g | Carbs: 236.76g.
Breakfast: Lemper. Lunch: Tempe, Pecel Lele, Nasi Pecel. Dinner: Nasi Merah, Nasi Putih (Butir-Panjang, Dimasak), KFC Rice, Bakso Daging Sapi, Tahu Goreng, Tahu Isi. more...
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2362 kcal
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Exercise:
Washing Car - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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mascandra's Weight History
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