may1009's Journal, 09 Nov 18

Day122
體脂率28.5
早餐：快慢拍小姐的全麥酸菜鹹豬肉蛋餅/拿鐵（鮮奶250ml)
午餐：COSTCO希臘式優格181克+北海道富果樂水果麥片餐50克+香蕉1根
下午：義美鮮奶茶
晚餐：南豐雞肉飯1/4份/大蘋果1/2顆

55 kg Lost so far: 6.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1442 kcal

Fat: 54.31g | Prot: 73.66g | Carbs: 168.61g.   Breakfast: 拿鐵咖啡, 鹹豬肉, 蛋餅. Lunch: 卡樂B (Calbee) 卡樂比富果樂水果麥片, 香蕉, Costco 科克蘭零脂希臘式優格. Dinner: 蘋果, 雞肉飯. Snacks/Other: 義美 義美奶茶. more...

1412 kcal

Exercise: 散步 - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...