Weigh In record (no journal entry) for 12 November 2018
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51.3 kg
Lost so far: 4.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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892 kcal
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Fat: 29.62g | Prot: 65.58g | Carbs: 95.60g.
Breakfast: 奕順軒 蜂蜜蛋糕, 曾記 花生麻糬, 番薯/地瓜（去皮，水煮）. Lunch: 鴨肉, 肉燥, 四季豆, 高麗菜, 番薯/地瓜（去皮，水煮）. Dinner: 金針菇, 小白菜, 花生, 小魚乾. Snacks/Other: 硬糖, 巧克力, 水煮蛋. more...
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Gaining 3.5 kg a Week
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avon0943's Weight History
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