Weigh In record (no journal entry) for 12 November 2018
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78 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1516 kcal
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Fat: 49.64g | Prot: 83.28g | Carbs: 179.11g.
Breakfast: Telur Rebus Lunak, Sari Roti Roti Tawar Gandum. Lunch: Es Buah, Indomie Mi Goreng, Ayam Goreng, Daging Kambing Goreng, KFC Rice. Dinner: Nasi Goreng Udang. Snacks/Other: Kue Lumpur, Onde Onde. more...
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Losing 1.1 kg a Week
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