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Desyaristasari
Journal
12 Nov 18
Desyaristasari's Journal, 12 Nov 18
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Weigh In record (no journal entry) for 12 November 2018
64.5 kg
Lost so far:
4 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2018:
917 kcal
Fat: 44.18g | Prot: 43.99g | Carbs: 88.97g.
Breakfast:
Telur Dadar, Nasi Merah.
Lunch:
Telur Dadar, Kembang Kol Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak), Sayur Asem.
more...
1801 kcal
Exercise:
Zumba - 12 minutes, Cardio - 22 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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Desyaristasari's Weight History
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