Weigh In record (no journal entry) for 12 November 2018
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90.5 kg
Lost so far: 2.8 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1440 kcal
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Fat: 29.67g | Prot: 64.09g | Carbs: 247.34g.
Breakfast: Наш Лидер Финики, Russing Арахисовая Паста, La Molisana Кус Кус. Lunch: Тушеные овощи, Увелка Гречка Вареная. Dinner: 양파, 방울 토마토, 양상추, Диаф Минтай Филе. Snacks/Other: 반건시, Mestemacher Pumpernickel, Saare Сыр, Mixbar Изюм, Amro Кешью, 사과. more...
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Losing 5.8 kg a Week
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bbarbazyanka's Weight History
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