Weigh In record (no journal entry) for 11 November 2018
|
59.8 kg
Lost so far: 20.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2018:
|
1119 kcal
|
Fat: 43.04g | Prot: 39.82g | Carbs: 141.63g.
Breakfast: Яйцо, Яблоки с молочным кремом. Lunch: Lay's Чипсы из Печи Лисички в Сметане, Золотой Стандарт Пломбир Сендвич. Dinner: Куриное Филе. Snacks/Other: Nesquik Молочный Шоколад с Молочной Начинкой, Ягодами и Злаками. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madam_tadam's Weight History
|