elo2019's Journal, 10 Nov 18

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Weigh In record (no journal entry) for 10 November 2018

58.6 kg Lost so far: 3.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2018:

874 kcal

Fat: 71.28g | Prot: 37.87g | Carbs: 7.35g. Breakfast: Nestlé Chocolate em Pó Dois Frades, Sococo Leite de Coco Tradicional, Nestlé Creme de Leite, Azeite de Oliva, Rúcula, Bisteca de Porco Grelhada. more...

1729 kcal

Exercise: Hiking - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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elo2019's Journal, 10 Nov 18

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elo2019's Weight History