Weigh In record (no journal entry) for 11 November 2018
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78.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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149 kcal
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Fat: 8.68g | Prot: 4.14g | Carbs: 13.92g.
Snacks/Other: Dolce Gusto Café Lungo, Dolce Gusto Mochaccino Canela, Bolo de Coco Low Carb. more...
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Losing 1.1 kg a Week
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