Weigh In record (no journal entry) for 11 November 2018
|
46.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2018:
|
1021 kcal
|
Fat: 55.28g | Prot: 37.94g | Carbs: 92.54g.
Breakfast: Gefrorene Himbeeren, Kokos-Dinkel-Grießbrei. Lunch: Armada Thunfisch Filets in Eigenem Saft & Aufguß. Dinner: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Kartoffelgratin. Snacks/Other: Coppenrath & Wiese Schokoladen-Sahne-Rolle, Bahlsen Bratapfelstollen, Kekse. more...
|
|
1252 kcal
|
Exercise:
Bathing - 30 minutes, Standing - 1 hour, Sitting - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Celiii12's Weight History
|