|
It seems like a little bit of miracle to achieve below 140 without keto 😯 Maybe it’s because during keto I had gotten down to 134 lbs and now that I’m back from vacation and watching my calories it isn’t that much of a struggle for my body to adjust 🤷🏽♀️ thoughts?
Btw, post vacation my “woe” is vegetarian (no particular reason) until thanksgiving 🦃 😋
|
63.1 kg
Lost so far: 2.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2018:
|
1660 kcal
|
Fat: 73.24g | Prot: 74.11g | Carbs: 186.95g.
Breakfast: Great Value Canola Oil, Trader Joe's Brown Cage Free Eggs (Large), Fresh Lemon Juice, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Maier's Premium Italian Hoagie Roll, Great Value Whole Milk, Pecans, Spanish-Style Hot Chocolate Drink (Made with Milk). Lunch: Kroger Colby & Monterey Jack Cheese Cubes. Dinner: Brussels Sprouts, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Vigo Saffron Yellow Rice. more...
|
|
1594 kcal
|
Exercise:
Running - 7/mph - 4 minutes, Resting - 17 hours and 26 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 4.4 kg a Week
|