Weigh In record (no journal entry) for 11 November 2018
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63.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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2071 kcal
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Fat: 103.47g | Prot: 122.66g | Carbs: 157.98g.
Breakfast: Wagon Wheels Jammie, ВкусВилл Икра Трески Натуральная, Ржаной Хлеб, Сыр Маасдам, У Палыча Торт Трюфель. Lunch: Вареное Яйцо, Борщ с Говядиной, Простоквашино Сметана 15%. Dinner: Рибай Стейк. Snacks/Other: Простоквашино Творог 2%, Яблоко. more...
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Losing 0.0 kg a Week
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inessarmand's Weight History
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