Weigh In record (no journal entry) for 11 November 2018
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74.1 kg
Lost so far: 18.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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713 kcal
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Fat: 29.06g | Prot: 56.05g | Carbs: 55.80g.
Breakfast: Queijo Parmesão (Ralado), Ovo, Amafil Polvilho Azedo, Jussara Leite Integral. Lunch: Bariloche Sorvete Diet Flocos, Abobrinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Queijo Parmesão (Ralado), Yoki Polvilho Azedo, Ovo, Café, Frimesa Nata. more...
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Losing 6.3 kg a Week
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selmamah's Weight History
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