Weigh In record (no journal entry) for 11 November 2018
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81 kg
Lost so far: 2.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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473 kcal
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Fat: 3.89g | Prot: 36.73g | Carbs: 71.64g.
Breakfast: Nescafé Alta Rica, En Linea Cereales Hojuelas Sabor Chocolate, Soprole Yoghurt Zero Lacto. Lunch: Arroz Blanco, Pechuga de Pollo a la Plancha. Snacks/Other: Vivo Jalea. more...
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Gaining 1.4 kg a Week
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