Weigh In record (no journal entry) for 11 November 2018
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63.0 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1892 kcal
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Fat: 107.99g | Prot: 68.07g | Carbs: 111.73g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Sheetz Smoked Almonds, Deep Eddy Lemon Vodka, Cabernet Sauvignon Wine, Terra Cinnamon Spice Sweet Potato Chips. Dinner: Ground Beef (80% Lean / 20% Fat), Ragu Ragu Traditional Sauce, Great Value Original Ricotta Cheese, Great Value Shredded Mozzarella Cheese, Great Value Finely Shredded Parmesan Cheese, Cooked Spaghetti Squash. Snacks/Other: Fireball Whiskey. more...
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2115 kcal
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Exercise:
Housework - 1 hour and 10 minutes, Sitting - 3 hours, Cooking - 1 hour, Shopping - 30 minutes, Elliptical - 41 minutes, Sleeping - 7 hours and 27 minutes, Resting - 10 hours and 12 minutes. more...
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Gaining 3.8 kg a Week
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MMDuff10's Weight History
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