Weigh In record (no journal entry) for 11 November 2018
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74.5 kg
Lost so far: 20.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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771 kcal
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Fat: 41.63g | Prot: 29.34g | Carbs: 63.89g.
Breakfast: Cusina Gemüse Bouillon. Lunch: Bratkartoffeln, Pottkieker Grünkohl mit Kasseler und Mettenden. Snacks/Other: Merci Merci Finest Selection. more...
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Losing 2.1 kg a Week
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