Weigh In record (no journal entry) for 11 November 2018
|
51.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2018:
|
1485 kcal
|
Fat: 55.75g | Prot: 104.07g | Carbs: 145.61g.
Breakfast: 無糖豆漿, 煮鸡蛋, 甜玉米. Lunch: 红烧牛肉, 蛏子. Dinner: 煎饺. Snacks/Other: Jeden Tag Fettarme Milch, Jeden Tag Fettarme Milch, DM Bio Dinkel Grieß, 蛋黄, 白砂糖（颗粒状或块状）. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dan.zhao0612's Weight History
|