Weigh In record (no journal entry) for 11 November 2018
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1301 kcal
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Fat: 30.86g | Prot: 45.62g | Carbs: 215.79g.
Breakfast: Bubur Sumsum, Pepaya. Lunch: Ikan Tongkol Goreng, Tempe Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Jagung Rebus, Air Kelapa. Snacks/Other: Kerupuk Makanan Ringan, Pisang. more...
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2496 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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rifatus.s's Weight History
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