Weigh In record (no journal entry) for 11 November 2018
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63.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1000 kcal
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Fat: 31.25g | Prot: 40.20g | Carbs: 115.39g.
Lunch: GrissinBon Fagolosi, Esselunga Contorno di Verdure Grigliate, Uovo Sodo, Coop Mozzarella. Dinner: Carote, Sedano Rapa, Molino di Ferro Polenta Istantanea, Vino Bianco da Tavola. Snacks/Other: Clementine. more...
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steady weight
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