Weigh In record (no journal entry) for 11 November 2018
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109.3 kg
Lost so far: 15.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1288 kcal
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Fat: 64.76g | Prot: 132.65g | Carbs: 13.45g.
Breakfast: Koffie, Koffie. Lunch: Koffie, Aldi Oude Kaas, Gebakken Ei, Gebakken of Geroosterde Zalm, Body & Fit Brood Low Carb, Body & Fit Brood Low Carb. Dinner: Gebakken of Geroosterde Zalm, Body & Fit Brood Low Carb, Gebakken of Geroosterde Zalm. Snacks/Other: AH Zalm Sandwich Plakken, AH Zalm Sandwich Plakken, AH Zalm Sandwich Plakken, Koffie, Rum. more...
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Losing 2.1 kg a Week
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