Weigh In record (no journal entry) for 11 November 2018
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56.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1557 kcal
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Fat: 17.89g | Prot: 97.57g | Carbs: 213.14g.
Breakfast: Maribel Aardbeien Jam, Lidl Grof Volkoren Brood. Lunch: Banaan, Crownfield Havermout, Lidl Magere Kwark. Dinner: Wortelen, Golden Sun (Lidl) Zilvervliesrijst, Jumbo Pangasiusfilet Italiaans. Snacks/Other: Lidl Grof Volkoren Brood, Chenin Blanc, Zwagerman Gerookte Kipfilet, Wasa Vezelrijk Knäckebröd. more...
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Gaining 1.8 kg a Week
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